If you're looking for gifts that will truly be appreciated and put to good use, here are some of my favorite items as a geriatric physical therapist.

4 tips for getting in an out of a car with ease

Step Up Your Fitness Game with a 15 minute Stair Workout Anyone Can Do at Home

Learn the most effective exercises to do if you have osteoporosis and are trying to build bone strength.

Laurie Miralgia, owner of Senior’s Choice Care Management, helps families and their loved ones navigate the challenges of aging through a variety of services. She uses her knowledge as a registered nurse and personal experiences from caring for her mother to deliver excellent care. Listen to learn more about how Laurie and her team can help you.

Holly Crocker, with Oasis Senior Advisors, helps older adults and their families find the best retirement communities based on their needs. She is knowledgable on local senior living facilities including independent and assisted living, memory care, skilled nursing, and even respite care. Listen to learn more about the services she provides and what you can do today to plan for the future.

Tricia TenEyck, owner of Life Made Simple Organizing, helps her clients create and execute a plan to declutter, organize, and simplify spaces so they can actually relax and enjoy their homes. Whether you are downsizing, moving, or have more stuff than you need, listen to learn how Tricia can help you.

Jonathan Walters and his team at Mission Health and Home provide medical equipment and home modification services to help keep community members safe and healthy at home.

Lauren Goetz and her team from Everyday Hands help people in Rochester, NY with their everyday needs from grocery shopping to doctor's appointments and everything in between. Visit the links below to get in touch with Lauren!

Do you feel frustrated when you can't seem to stick with your goals? Read about the most underrated way to achieve goals every time.

Are you experiencing new aches or pains or a decline in mobility? Don’t let the barriers to traveling to an outpatient clinic be a roadblock to living freely! A mobile PT service can be the solution to your problems.